![]() ![]() They have many dairy-free, gluten-free, vegan, and keto foods. Their inventory includes a lot of Canadian and even local brands, with breads, broths, snacks, and more. Two Farm Kids Natural Foods – This local store offers supplements, personal care, and various special diet foods and drinks.Tutti Frutti Frozen Yogurt – This froyo chain typically has a couple rotating dairy-free flavours, which can be sorbets and/or creamy soy-based varieties.They have a good selection for dairy-free, gluten-free, and even vegan guests, plus build your own choices. They clearly indicate allergens, and even indicate dairy-free options. The Chopped Leaf– They offer a big menu of hand-crafted salads, grain bowls, wraps, sandwiches, soups, and more.Several additional dishes are dairy-free (and gluten-free), which contain meat and/or seafood. The Chilli Chutney – They clearly label vegan dishes on the menu at this Indian restaurant, and have a good handful of options.They offer a good selection of kebabs, bowls, and other classics. Shawarma Queen ⭐️ – This Mediterranean Kebab house labels their menu for dairy-free and gluten-free guests.They also have dry ribs, chicken bites, wings, and potato wedges available without dairy. They offer a plethora of protein options, so be sure to reference their allergen guide carefully. Their classic pizza sauce, a few other sauces, and their veggie toppings are dairy-free. Red Swan Pizza – They offer vegan cheese, which you can order on their traditional, thin, or regular gluten-free crust.They also carry quite a few major dairy-free brands (like Earth Balance, Silk, and So Delicious) and some Canadian brands, like Sweets from the Earth, Daiya, and Little Northern Bakehouse. They offer plant-based cheesecake, sour cream, yogurt, and more in their giant stores. Real Canadian Superstore – Their house brand is President’s Choice, which has been a Canadian innovator in dairy-free products.Pita Pit – See our Dairy-Free Pita Pit Guide for full details.Just verify the sauces, as a few contain milk-based ingredients. But most items can be ordered without dairy easily, since all of their bases, proteins, broths, and toppings (aside from cheese) are made without milk (at the time of our review). They offer a detailed allergen menu, and each menu category has at least one or two dairy-free options, ordered as is. Freshii – As the name implies, this chain focuses on fresh cuisine, mostly in the form of bowls, salads, wraps, and smoothies.Forbidden Flavours – This local cafe offers almond, oat, and soy milk alternatives for their coffee drinks, and is known for offering dairy-free treats and holiday options.All of their pizza doughs are vegan, and they also offer dairy-free cheese alternative. Fast Fired – This build-your-own pizza chain is primarily found across the Canadian Prairies.They are able to accommodate dairy-free, gluten-free, and nut-free needs, and we’ve also read they can do vegan desserts on request. ![]() Courtney’s Cake Creations – This is a custom cake, cupcake, and specialty sweet shop for all occasions.(At the time of our last review.) Brandon ⭐️ = Restaurant is either dairy-free, has a dairy-free menu, has dairy-free labels on their menu(s), or lists top allergens with menu items. We have dedicated posts with dairy-free details for many of the big guys. For large chains with locations throughout the state, see the Major Restaurant & Grocery Chains section below. We’ve listed these recommendations alphabetically by city and then by the restaurant or shop name. ![]() ![]() And of course, burgers, baked goods, and even vegan ice cream are in good supply in this chilly province. You will also see Lake Winnipeg gold eye – the local fish – smoked or easily prepared without dairy on many menus. Thanks to Eastern European influences, kielbasa sausage and perogies are popular in Manitoba – the former is usually dairy-free, and we have a few options below for the latter. Photo from Cocoabeans Gluten Free Dairy-Free Manitoba: Recommended Restaurants & Shops We update the information below whenever we’re alerted to a new recommendation, change, or closure. We Update Continuously! You can ignore the original date on this post going forward. It’s a collection based on research and reader recommendations ( send yours!). Nevertheless, we’ve used the boundaries of Manitoba to create this ever-growing guide to restaurants, bakeries, cafes, and ice cream shops that are friendly to dairy-free diners. Truthfully, most of of them are concentrated in the capitol city of Winnipeg, just an hour or so north of North Dakota and Minnesota. Last update in January 2023! Manitoba might be small in population, but it’s a big province with quite a few dairy-free dining options. ![]()
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